Is it better to sleep or to stay up and study when you are tired? Learn why sleep is one of the top, research-backed brain hacks for learning anything.
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Spending so much time in front of a screen is also leading to major Zoom burnout. Here’s how to get through online learning without feeling so mentally drained.
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The following tips are a good start for incorporating self-care into your daily life. First, stretch your body regularly.
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