How to Cope with Stress and Anxiety in High School
Being a high school student comes with a lot of responsibilities. Sometimes for freshmen, it's hard to keep up with classes and assignments. It affects teenagers' academic success and makes it hard to be productive, so they feel burnt out.
That way, a student who loses ambition isn't aiming for the top of the mountain anymore. There are a lot of ways to cope and deal with stress & anxiety as a high school student.
Find the source of your anxiety
Finding the source of anxiety is the first step in overcoming it. Once you find the trigger, it becomes easier to control it. Many things could trigger the anxiety, such as unclear topics, big tests, and overdue assignments.
Some students might feel scared and anxious about future plans. In the long run, planning life after high school is stressful and requires a lot of energy.
Create a healthy school routine
Creating a healthy routine with a proper sleep schedule and a good diet increases students’ performance. If you want to have a healthy routine, you must have a nutritious breakfast. Eat fruits & vegetables with all sorts of necessary vitamins.
Stay hydrated throughout the day, especially during the exams. Once you build a school routine for yourself, it becomes easier to plan ahead. Keep a healthy diet, work out, sleep and wake up early, and you will become more productive.
Since you plan everything ahead, you get more free time on your hands too. Also try getting outdoors to increase your mood!
Keep in touch with your friends and family
Communicating with loved ones helps avoid unpleasant thoughts and their negative aspects. It is essential to be social and connect with people. Communication prevents anxiety and stress from causing more mental issues, such as depression.
Sharing your experience and speaking about things that get you stressed is a great way to find others with the same experience and share advice.
Unfortunately, some students don’t have anyone to consult. If you're one of them, take advantage of school counselors and free counseling such as issuesiface.
Spend more time being mindful
Being mindful is an essential part of mental health. Changing perspectives and looking at the situation that causes stress helps overcome it. For example, if something is very challenging, think of it as the next big enemy in a video game that you're playing. By using this strategy, you change the way you perceive the challenge and try to overcome it.
Taking notes and recording voice memos while ranting about what’s stressful will also help in getting rid of the anxiety. You can also listen to your voice memos, imagine that someone else is talking, and then give them some advice and follow it.
Meditating is also one of the most common and beneficial ways to deal with stress. There are a lot of great meditating methods you can follow, so research the best methods that could work for you!
Seek professional help
Trying these steps might not have the result that someone hoped. In that case, it is better to find help through therapy and medical treatment that professional psychologists have to offer.
As you can see, there are many ways to cope with anxiety and stress. It is crucial to acknowledge and focus on mental health before it is too late. Those issues are harmful in a lot of ways. It decreases students' performance and affects physical and psychological health.
Final Thoughts on High School Stress and Anxiety
Overall, it might feel lonely and stressful sometimes but there’s always hope for something great. I am sure you will find strength within yourself and fight this video game enemy of yours with full power and confidence in overcoming it!
By reading this blog, you are already one step closer to winning!
Feeling like you’ve hit a wall and you need help tearing it down? Reach out to one of our tutors on UPchieve for some help or assistance! Remember, we’ve got your back. 💪🏾